Vegetarian

Samai rice pulao | Famous Indian Recipes | how to make samai rice pulao

samai rice pulao

how to make samai rice pulao ?

samai rice pulao is easy to digest, gluten-free, have higher nutritional value than wheat, especially phosphorus and iron.

Ingredients for samai rice pulao:

  • Big onion – 1(chopped)
  • Oil – 2 teaspoon
  • Cardamom – 1
  • Cinnamon – 1
  • Bay leaf – 1
  • Cloves – 2
  • Green chilies – 2-3 no’s
  • Curry leaves – Few
  • Carrot – 1 (chopped)
  • Beans – 4 (chopped)
  • Green peas – ¼ cup
  • Water – 2 cup
  • Saamai rice – 1 cup
  • Coriander leaves – ¼ bowl

Steps to cook samai rice pulao:

  1. In a pan add oil, cardamom, cinnamon, cloves and bay leaf.
  2. Wait for few seconds and then add big onion, green chilies, curry leaves, carrot, beans and green peas then fry till it changes brown.
  3. Now add 2 cups of water, salt to taste and let it boil for a minute.
  4. After boiling of water add 2 cup of saamai rice(washed) and mix well.
  5. Now cover it for 5- 10 minutes, till the rice get cooked.
  6. Garnish with coriander leaves and serve hot.
  7. Recipes made from samai: samai pongal, samai upma, samai Dosai (Dosa), samai idli, samai adai , samai curd rice.
  8. More Veg recipes : Mint rice recipeArisi Paruppu sadhamVegetable fried riceTamarind Rice recipe | Tomato Biryani

Samai rice benefits:

  • Good for diabetic patients.
  • Helps accelerate weight loss.
  • High in fibre.
  • Millets are easy to digest, gluten-free, have higher nutritional value than wheat, especially phosphorus and iron.