cauliflower pepper fry recipe

Cauliflower Pepper fry recipe – How to make Cauliflower Pepper fry recipe

Learn how to make Cauliflower Pepper fry

cauliflower milagu pirattal is an easy to make, simple recipe with pepper. It’s taste profile is versatile and blends with any kind of condiments. And today we’re going to see about cauliflower pepper fry recipe preparation. The flavour profile of this beautiful dish is spicy. It’s usually roasted with oil which gives it a nice glaze. lets see how to make Cauliflower Pepper fry recipe with simple method.


  • Cauliflower florets – 1 cup
  • Water – 1 ½ cups
  • Salt as needed
  • Turmeric powder – ¼ tea spoon
  • Oil – 3 spoons
  • Mustard seeds – ¼ tea spoon
  • Cumin seeds – ½ tea spoon
  • Bengal gram – ½ tea spoon
  • Split white urad dal – ½ tea spoon
  • Bellary onion – 1 (chopped finely)
  • Curry leaves – 1 sprig
  • Pepper powder – ½ spoon
  • Grated coconut – 4 spoons

Steps to cook Cauliflower Pepper Fry recipe:

  1. At first take a pan, add 1 ½ cups water and allow it to boil.
  2. Now add florets in boiling water and then add turmeric powder and required salt.
  3. Cook the florets for 10 minutes, now drain the water and keep it a side.
  4. Take a fry pan and Add in oil when it is heated add mustard seeds then it is splutters add cumin seeds followed by Bengal gram, split white urad dal fry for a minute.
  5. In addition add finely chopped onion then fry till it becomes glassy then add curry leaves fry for few seconds.
  6. Now add cooked cauliflower florets then fry for 2 minutes till it becomes nicely coated.
  7. It is a time to check salt, if you want means add this time.
  8. Next add pepper powder and fry for a minute, finally add grated coconut and mix well.
  9. After that switch off the stove and transfer cauliflower pepper fry in to serving bowl.
  10. Hot and spicy cauliflower pepper fry recipe is ready to eat.
  11. Enjoy this cauliflower pepper fry with any variety rice, chapatti, curd rice etc.,


  • Don’t overcook the cauliflower florets, it will destroy the texture.
  • It is a simple version of cauliflower pepper fry. it is easy to cook and healthy too.
  • Similarly for more Cauliflower recipe visit: Cauliflower Matar Gravy

cauliflower recipe benefits

This is one of a few vegetables in the species Brassica oleracea in the class Brassica, which is in the family Brassicaceae. Cauliflower heads take after those in broccoli, which contrasts in having bloom buds as the consumable bit. Brassica oleracea likewise incorporates broccoli, brussels grows, cabbage, collard greens, and kale, altogether called “cole” crops, however they are of various cultivar gatherings.

Crude cauliflower is 92% water, 5% sugars, 2% protein, and contains insignificant fat (table). A 100 gram reference measure of crude cauliflower gives 25 calories, and has a high substance (20% or a greater amount of the Daily Value, DV) of nutrient C (58% DV) and moderate degrees of a few B nutrients and nutrient K (13-15% DV; table). Substance of dietary minerals are low (7% DV or less).

Cauliflower heads can be simmered, barbecued, bubbled, singed, steamed, cured, or eaten crude. When cooking, the external leaves and thick stalks are ordinarily expelled, leaving just the florets (the consumable “curd” or “head”). The leaves are additionally consumable, yet are frequently disposed of. The 21st century pattern of serving simmered entire cauliflower in cafés around the globe started in the kitchen of an Israeli culinary specialist, Eyal Shani. Cauliflower is a mainstream low-calorie, sans gluten choice to rice and flour. Somewhere in the range of 2012 and 2016, cauliflower creation in the United States expanded 63%, and cauliflower-based item deals expanded 71% somewhere in the range of 2017 and 2018. Cauliflower rice is made by beating cauliflower florets followed by cooking the outcome in oil. Cauliflower pizza hull is produced using cauliflower flour and is famous in pizza eateries.


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